Nath76

Start Weight:(09 Oct 11) 196.0 lb
Current Weight:(03 Apr 14) 157.0 lb
Goal Weight:140.0 lb
following: Nath76's own diet
performance: losing 0.1 lb a week

I was never really fat except after becoming a mom at 38. I teach part-time, write part-time and raise 2 young children, 7 and 2. I love to cook, dance (zumba!) read, travel and see exhibitions and theatre plays.
I am also a wine and beer lover and a news junkie of the worst kind.

I am not very good with restriction. It leads to overdoing stuff for me. That is just the way I am.

I hope you give a try to my non-dieting approach The happy diet Rebel.
I will let you know how it goes.
Nath76

FatSecret member since: 30 Sep 11

Nath76's Weight History


Nath76's Latest Member Challenges

163
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
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Nath76's Buddies

lulucan2
not sharing weight
   
Nath76 has 1 buddy



Nath76's Latest Posts

Starting over
Hi Lulucan,
I am sorry to hear you are having such a hard time. It is very hard to lose weight after forty. I am in the same boat. I think the thing is to find a way of eating that you can live with. But also to not focus too much on food or on the scale. Live your life. Have some fun. Do some relaxing things that you love. I have found the the Swarzbein principle, a way of eating where you only calculate your carb, but you also focus on moving your body and learn how to relax. She also suggest hormonal therapy but I don't want to to that. The info's online, just google it or EMP. Did you try Intuitive eating?
Take care,
Nath
posted 12 Oct 2011, 21:29
The Happy Rebel diet
Thanks Natalie. I certainly will. The funny thing is that it is not as easy as it sounds. Since I cook for my entire family (2 kids, 1 man and myself) I am always around food and I do eat while I cook or eat standing up at the counter or stuff like that. This plan, I hope, will teach me better habits - and I know better...Congratulations on your weight loss! Way to go!
posted 01 Oct 2011, 18:40
The Happy Rebel diet
Hi there,

I am so fed up with diets that just thinking about it make me want to overeat.Laughing So, I have created this diet that is not really a diet. Basically, I eat three meals a day, I don't snack, I drink icy water with cinnamon or lemon if hungry between meals and always sit down and eat everything with a fork and a knife without any distraction. I also try to cook everything from scratch if possible. That's it. Let's see if it works. More details on the Happy Rebel diet on my profile.
Good luck to everyone.
Nath76
posted 01 Oct 2011, 13:56
Nath76 has submitted 3 posts

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Nath76's journal

05 October 2011

O.k, my non dieting approach is not working. Switching to an old version of WW because it seems doable and I have all the books and stuff. Wish me luck.
on diet Nath76's own diet  

02 October 2011

Today I feel kind of down. The path to lose weight seems very very long. Writing down the food I ate makes me anxious. I am kind of afraid to eat. I don't ...
on diet Nath76's own diet  

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