cthomasflood's Journal, 11 January 2016

176.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 72.04g | Prot: 141.05g | Carb: 153.07g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. Dinner: San Marzano Crushed Tomatoes, Trader Joe's Light Coconut Milk, Mahatma Jasmine Rice, Fresh & Easy Frozen Edamame, Spinach, Garlic, Broccoli, Curry Powder, Chicken Breast. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...

3073 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...