Weigh In record (no journal entry) for 02 October 2011
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273.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2388 kcal
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Fat: 101.67g | Prot: 79.77g | Carb: 299.36g.
Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: Dinner Rolls, Roasted Broiled or Baked Chicken, Green Snap Beans, Cooked Asparagus (Canned). Dinner: Chicken and Cheese Chimichanga. Snacks/Other: Apple Juice, Peach Pie. more...
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losing 3.5 lb a week
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