shauname's Journal, 02 October 2011

205.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 54.50g | Prot: 45.00g | Carb: 189.50g.   Breakfast: Skim Milk. Lunch: Top Pot Classic Glazed Old Fashioned Doughnut, Pumpkin Spice Frappuccino (Grande). Dinner: 14" Original Crust Pizza - The Meats. more...

2983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Shopping - 3 hours and 44 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...