OldBustedJorn's Journal, 02 October 2011

182.5 lb Lost so far: 13.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 87.22g | Prot: 34.41g | Carb: 314.69g.   Breakfast: Golden Goodness, Orange Juice. Dinner: Hot Dog, French Fries. Snacks/Other: Shoo Fly Pie. more...

2712 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...