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I have limited my foods to vegetables and green tea. I also include a fruit smoothie, non-fat yogurt, walnuts or almonds, and olive w/seasoning over salad. I have even managed to drink my lemon and ginger tea.
I am struggling needing to resist the temptation of sweets but I have not taken more than three bites. When I resist all together the cravings should stop.
I will be adding vegetable broth and developing a way to be more consistent. Setting a bedtime is hard when I struggle to get to sleep. I know I will benefit most in a set routine. Slow and steady. Staying the course.
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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 Comments
Good choice for choosing vegetables. Make sure you limit the amount of walnuts and almonds you consume as this can also help add extra calories to your food choices. May I suggest that you start with a good multiple vitamin, along with some ground flax seeds, try sprinkling vegetables with ground ginger.
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