Dee 0927 - Member

Dee 0927

Joined December 2015

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Weight History

Start Weight

194.0 lb

Lost so far: 8.0 lb

Current Weight

186.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 41.0 lb

Hello, I am someone who always has focused on everyone else. This year I want to challenge myself to do what is healthy for me. I am hoping this helps keep me on task and accountable. Anyone who wants to share encouraging words is appreciated.

Dee 0927's Weight History

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102

New Year, New Start

status:	Completed
ended:	15 Feb 16
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	Transformation Butterfly
	last weighin: steady

	annmargetts
	last weighin: losing 1.1 lb a week

Dee 0927's Latest Posts

A 12-Hour Eating Window for a Healthy Weight
The benefits from the 12-hour fast is the opportunity your body has to repair. (the amount of sleep is important - you should have 7-9 hours) It is important to make sure you stop eating at least three hours before bed time. It is not difficult to accomplish every day.

posted 04 Jan 2016, 10:12

2 week rapid weight loss diet
http://www.doctoroz.com/article/dr-ozs-rapid-weight-loss-plan-one-sheet

posted 04 Jan 2016, 10:00

Breakfast
Here are some more smoothie recipes http://www.doctoroz.com/gallery/dr-ozs-100-favorite-smoothies-weight-loss

posted 04 Jan 2016, 09:55

Calorie Intake
You can try some diets on the website from Dr. Oz. http://www.doctoroz.com/quiz/which-total-choice-plan-right-you. There are many to choose from find the one that fits you best. And if one does not work right for you - try another. Always make healthy choices - when in doubt check with your doctor.

posted 04 Jan 2016, 09:51

Breakfast
Breakfast smoothie - 1 cup unsweetened (or sweetened) almond milk, 1/2 cup frozen berries, 1/2 banana, 2 tablespoons flaxseed, and 2 tablespoons rice protein powder (you can also use pea protein or egg white protein powder)

My diet eliminates wheat and dairy - you may change the recipe to what you prefer.

posted 04 Jan 2016, 09:43

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