Weigh In record (no journal entry) for 11 January 2016
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257.2 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1043 kcal
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Fat: 33.85g | Prot: 66.66g | Carb: 117.21g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Coffee. Lunch: Coffee, Pork Roast, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Tuna Salad Sandwich. Snacks/Other: Coffee, Pepsi Diet Pepsi (Bottle), Lay's Classic Potato Chips (40g). more...
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3405 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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