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Well I didn't expect that gain at all. But my with is more than a number on the scale. I'm trying to get this Shred Diet down. North supposed to count calories and I'm not really, but being a diabetic I am watching my carb intake. I will get this down and get back into the gym. Timing is everything right now. Have peace in your hearts... till later
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279.0 lb
Lost so far: 15.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1319 kcal
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Fat: 37.09g | Prot: 44.79g | Carb: 212.52g.
Breakfast: Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: Tangerines (Mandarin Oranges), Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios. Dinner: Spartan Cream Cheese Frosting, Duncan Hines Moist Deluxe Cake Mix - Devil's Food, Campbell's Chunky Spicy Chicken Quesadilla Soup. Snacks/Other: Girl Scouts Sweet-N-Crunchy Trail Mix, Carnation Instant Breakfast Essentials - Creamy Strawberry. more...
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gaining 2.5 lb a week
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