Weigh In record (no journal entry) for 02 October 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2416 kcal
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Fat: 82.14g | Prot: 127.11g | Carb: 286.47g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Fruit Roll - Green Apple, Rice Krispies Treats Bars, Hawaiian Style Salt & Vinegar Potato Chips, Turkey Sandwich with Spread, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Teriyaki Chicken, Caramel Nut Cluster, G2 Glacier Freeze. more...
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1934 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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