Weigh In record (no journal entry) for 11 January 2016
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295.2 lb
Lost so far: 15.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1094 kcal
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Fat: 26.66g | Prot: 120.81g | Carb: 87.90g.
Breakfast: king soopers carbmaster strawberry colada yogurt, Sargento Light String Cheese. Lunch: Beemer Garlic Chicken All-In-One Meal. Dinner: Tuna in Water (Canned). Snacks/Other: Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fit & Active Light String Cheese, Fit & Active Light String Cheese. more...
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gaining 0.8 lb a week
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