Weigh In record (no journal entry) for 02 October 2011
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183.4 lb
Lost so far: 8.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1682 kcal
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Fat: 39.49g | Prot: 76.78g | Carb: 221.64g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , White Grape Juice. Lunch: 100% Pure Orange Juice, Metamucil, Brewer's Yeast Buds, Mini Bagels 100% Whole Wheat, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Light Buttery Spread with Flax Oil. Dinner: fit & active devil's food fat free cookie cakes, Chili Beans, Pears. Snacks/Other: 100% Pure Orange Juice, Orange Liqueur, Vodka (90 Proof), Cocoa Roast Almonds. more...
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steady weight
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