Weigh In record (no journal entry) for 03 October 2011
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183.8 lb
Lost so far: 7.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1518 kcal
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Fat: 25.58g | Prot: 47.43g | Carb: 283.53g.
Breakfast: 100% Pure Orange Juice, Metamucil, Bananas , Fresh Blueberries, Pancake Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Nutri-Grain Whole Wheat Waffles. Lunch: Honey Crunch 'n Oats Cereal, Skim Milk. Dinner: fit & active devil's food fat free cookie cakes, Skim Milk, 100% Whole Grain Whole Wheat Bread, Whole Grain Linguine Pasta, Chili Beans. Snacks/Other: Cocoa Roast Almonds, Pears . more...
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gaining 2.8 lb a week
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