Weigh In record (no journal entry) for 11 January 2016
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1369 kcal
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Fat: 66.89g | Prot: 108.60g | Carb: 80.38g.
Breakfast: Cooked Egg, Oatmeal, Publix Half & Half, Publix Swiss Cheese. Lunch: Butter, Pepperidge Farm Potato Bread, Hormel Natural Choice Cooked Deli Ham, Publix Swiss Cheese. Dinner: Broccoli, Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Covered Espresso Beans. more...
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losing 0.5 lb a week
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sixon's weight history
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