Weigh In record (no journal entry) for 02 October 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2011:
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3607 kcal
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Fat: 158.45g | Prot: 238.73g | Carb: 296.34g.
Breakfast: Olive Oil, Green Peppers, Whole Grains Multigrain Bread, Mushrooms, Hash Brown, Large Eggs, Egg McMuffin, Extra Large Coffee (1 Milk). Lunch: Dry Roasted Edamame, Cracker Barrel Cheddar Cheese Light, Whole Grains Multigrain Bread, Deli Counter Swiss Cheese Light, Dairy Milk Thins. Dinner: Deli Counter Swiss Cheese Light, Cottage Cheese Fat Free, Whole Grains Multigrain Bread, Smoked Mild Italian Farmer Sausage. Snacks/Other: Organic Optimum Slim Cereal, Source 0% Cherry Yogurt, Berry Mix 4 Field. more...
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2078 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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