ludde74's Journal, 20 December 2009

172.4 lb Lost so far: 12.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 109.16g | Prot: 92.27g | Carb: 238.79g.   Breakfast: 2% Fat Milk, Raisins, Oats. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Swiss Cheese. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Almond Paste (Marzipan Paste). more...

2028 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...