Weigh In record (no journal entry) for 11 January 2016
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2045 kcal
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Fat: 60.63g | Prot: 116.83g | Carb: 264.00g.
Breakfast: Orange Juice, Egg White, Hard-Boiled Egg. Lunch: Multigrain Bread, Domex Superfresh Growers Granny Smith Apple (Medium), Dannon Oikos Triple Zero - Mixed Berry, Stouffer's Fit Kitchen Steak Fajita. Dinner: Grilled Chicken (Skin Not Eaten), Wish-Bone Sweet & Spicy French Dressing, dairy fresh Sharp cheddar, Quaker Quick 1-Minute Oats, Brownberry Oatnut Whole Grain Bread. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...
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2516 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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