Weigh In record (no journal entry) for 30 August 2015
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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355 kcal
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Fat: 20.11g | Prot: 20.58g | Carb: 22.12g.
Breakfast: Hard-Boiled Egg, Kraft Kraft hot habanero cheese, Meijer Seeded Hamburger Buns. more...
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losing 0.1 lb a week
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eharrison56's weight history
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