Weigh In record (no journal entry) for 11 January 2016
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1067 kcal
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Fat: 49.46g | Prot: 52.48g | Carb: 62.47g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Chicken Breast. Snacks/Other: Coors Light Beer (Bottle), Dry Roasted Almonds (with Salt Added). more...
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gaining 0.1 lb a week
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