Weigh In record (no journal entry) for 12 January 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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993 kcal
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Fat: 30.44g | Prot: 52.91g | Carb: 85.97g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast. Snacks/Other: Coors Light Beer (Bottle), Lifesavers Wint-O-Green Mints (4). more...
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losing 8.4 lb a week
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