botting's Journal, 11 January 2016

190.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 85.88g | Prot: 193.92g | Carb: 177.09g.   Breakfast: Silk Cashew Milk Vanilla, Spinach, Baby Carrots, ANSI Ultimate Flurry Protein Powder - Double Chocolate, Market Pantry Whey Protein Powder - Chocolate (36g), Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Fresh Lime Juice. Lunch: Bertolli Marinara Sauce, Pepperoni, Sargento Classic Mozzarella Cheese, Izze Sparkling Apple (Bottle), Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Frigo Natural String Cheese Part Skim, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Turkey Hill Choco Mint Chip Premium Ice Cream, Mixed Vegetables (Solids and Liquids, Canned), Wal-Mart Boneless Skinless Chicken Breast. more...

2976 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour, Driving - 45 minutes. more...