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TOO MUCH FOODDDD.....CANT OUT EXERCISE MY INTAKEEEE
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190.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1793 kcal
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Fat: 86.12g | Prot: 109.83g | Carb: 150.29g.
Lunch: Turkey Breast Meat, Green Giant Steamers Broccoli Cuts. Dinner: Lasagna with Meat, Kraft Mayo with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Roasted Broiled or Baked Chicken Breast, Bridgford Turkey Pepperoni. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Reese's Reese's Pieces, Skittles Original (Fun Size), Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery, Jack Link's Sasquatch Big Stick - Angry (Original), Somersault Snack Co. Somersaults - Pacific Sea Salt. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 4.0 lb a week
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 Comments
Come on. You got this. Today is a new day and the only one that matters. Go get it! :)
11 Jan 16 by member: newnormal
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