Weigh In record (no journal entry) for 11 January 2016
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155.0 lb
Lost so far: 13.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1897 kcal
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Fat: 47.28g | Prot: 118.19g | Carb: 164.65g.
Breakfast: Hillshire Farm Naturals Honey Roasted Ham, land o lakes cottage cheese 2% lowfat, Egg, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Kirkland Signature Organic Vanilla Soy Milk, orgain organic creamy chocolate fudge protein powder, Equal Exchange Baking Cocoa. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (from Frozen), The Great Fish Co. Tilapia Fillets. Snacks/Other: Sierra Nevada Pale Ale, Stacys Pita Chip, Small Town Brewery Not Your Father's Root Beer. more...
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3422 kcal
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Activities & Exercise:
Shoveling snow - 1 hour and 1 minute, Friday fights round 2 - 33 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 26 minutes, Sitting - 12 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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