bigdinok's Journal, 02 October 2011

201.0 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 44.75g | Prot: 67.25g | Carb: 138.65g.   Breakfast: Green Tea, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Dinner Rolls, Grilled Chicken Salad. Dinner: Apples, Dill Cucumber Pickles, Movie Theater Butter Popcorn, BLUE DIAMOND LIME & CHILLI AL. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...

2401 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...