Weigh In record (no journal entry) for 02 October 2011
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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472 kcal
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Fat: 8.34g | Prot: 15.57g | Carb: 80.21g.
Breakfast: Cranberry Juice, Coffee (Brewed From Grounds), Greek Yogurt - Blueberry. Lunch: Chicken & Rice Seasoning. more...
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losing 1.2 lb a week
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