Danielmsampson's Journal, 02 October 2011

197.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 101.12g | Prot: 106.94g | Carb: 80.73g.   Breakfast: Cheddar Cheese , Fried Egg , Bacon. Lunch: Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Green Snap Beans , Baked or Broiled Swordfish, Olive Oil, Green Snap Beans. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Original Taffy Apple. more...

2834 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Music playing - 3 hours and 30 minutes. more...