cmores's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
160.6 lb Lost so far: 11.8 lb.    Still to go: 8.6 lb.    Diet followed poorly.

Diet Calendar Entry for 18 December 2009:
20 kcal Fat: 0.19g | Prot: 0.49g | Carb: 4.85g.   Breakfast: Baked Winter Type Squash (No Fat or Sugar Added in Cooking). more...
on diet cmores's own diet  

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