MMDuff10's Journal, 11 January 2016

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 61.50g | Prot: 39.10g | Carb: 31.32g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Skinny Pop Popcorn, Frigo Natural String Cheese Part Skim, Planters Cocktail Peanuts with Sea Salt, Country Crock Butter with Calcium, Ozark Farmers Market Large Grade A Eggs, Salt, Cabernet Sauvignon Wine. more...

1808 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...