MMDuff10's Journal, 10 January 2016

137.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 109.84g | Prot: 59.62g | Carb: 188.94g.   Breakfast: Archer Farms Chai Latte K-Cup, Kellogg's Cracklin Oat Bran, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trail's End White Chocolatey Pretzels, Planters Cocktail Peanuts with Sea Salt, Rold Gold Classic Style Pretzel Sticks, Hershey's Butterscotch Chips, Chocolate Fudge, Peanut Butter Fudge, Kraft Buttermilk Ranch Dressing & Dip, Heavenly Ham Turkey Salad, Wal-mart Deli Popcorn Chicken. more...

1825 kcal

Activities & Exercise: Elliptical - 41 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...