BobMciu's Journal, 11 January 2016

207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2734 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...