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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1627 kcal
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Fat: 104.01g | Prot: 108.87g | Carb: 48.40g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Ground Pork (Cooked), Chicken Wing, Broccoli Cooked (1Cup=3.7NetCarbs), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Wing, Ground Pork (Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Apples, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cucumber (with Peel), Young Green Onions, Cos or Romaine Lettuce, Spaghetti Winter Squash, Onions, Cooked Carrots. Snacks/Other: Atkins Endulge Peanut Butter Cups, Joe's Tasty Travels Peanuts Salted, Jarlsberg Swiss Cheese. more...
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steady weight
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