Weigh In record (no journal entry) for 11 January 2016
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113.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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941 kcal
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Fat: 36.00g | Prot: 46.65g | Carb: 112.95g.
Breakfast: Colun Queso Mantecoso Laminado, Plátano, Nestlé Leche Condensada, Colun Leche Descremada, Bonella Margarina Light. Lunch: Papas (el Cuerpo, sin Sal, en Conserva), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quillayes Yoghurt Griego Light. Snacks/Other: Frutos Secos. more...
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losing 1.1 lb a week
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