n.chambers's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

174.5 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

1458 kcal

Fat: 35.11g | Prot: 23.29g | Carb: 209.58g. Breakfast: Frosties. Lunch: Fat Free Vinaigrette, Rocket Salad, Creamy Coleslaw, Wholemeal Bread, Broccoli & Stilton Cup Soup. Snacks/Other: Red Table Wine, Quavers, Turkish Delight, Ginger Bread Men, Bananas. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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n.chambers's Journal, 02 October 2011

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