n.chambers's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

172.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

920 kcal

Fat: 41.39g | Prot: 25.42g | Carb: 122.69g. Breakfast: 50 50. Lunch: Duck&Hoisin Sauce Wrap. Snacks/Other: Sweet Chocolate Candies, Sweet Chocolate Candies. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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n.chambers's Journal, 30 September 2011

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