n.chambers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 13th: 1158 * 68%
fat: 36.24g
|
protein: 20.82g
|
carbs: 184.37g
2357*  1199
Wed 12th: 1976 * 116%
fat: 54.23g
|
protein: 76.14g
|
carbs: 297.19g
1873*  103
Tue 11th: 2227 * 131%
fat: 75.79g
|
protein: 47.44g
|
carbs: 338.41g
1873*  354
Mon 10th: 2176 * 128%
fat: 69.51g
|
protein: 74.21g
|
carbs: 313.65g
1873*  303
Sun 9th: 1527 * 90%
fat: 57.08g
|
protein: 53.65g
|
carbs: 200.82g
1873*  346
Sat 8th: 2056 * 121%
fat: 66.69g
|
protein: 58.77g
|
carbs: 168.85g
2293*  237
Fri 7th: 1663 * 98%
fat: 51.34g
|
protein: 140.53g
|
carbs: 98.17g
2099*  436
Thu 6th: 1659 * 98%
fat: 56.64g
|
protein: 49.90g
|
carbs: 234.95g
1901*  242
Wed 5th: 1381 * 81%
fat: 56.62g
|
protein: 40.27g
|
carbs: 180.52g
1906*  525
Tue 4th: 1681 99%
fat: 49.13g
|
protein: 85.49g
|
carbs: 222.49g
1912*  231
Mon 3rd: - - 1912* -
Sun 2nd: 1458 * -
fat: 35.11g
|
protein: 23.29g
|
carbs: 209.58g
1928*  470
Sat 1st: - - 1906* -
September 2011
Fri 30th: 920 * -
fat: 41.39g
|
protein: 25.42g
|
carbs: 122.69g
1906*  986
Thu 29th: 1646 * -
fat: 68.12g
|
protein: 42.44g
|
carbs: 214.84g
2653*  1007
Wed 28th: 1783 * -
fat: 27.31g
|
protein: 55.99g
|
carbs: 329.55g
2399*  616
Tue 27th: 1969 * -
fat: 41.13g
|
protein: 80.02g
|
carbs: 319.02g
2090*  121
Mon 26th: 2359 * -
fat: 19.94g
|
protein: 55.68g
|
carbs: 402.79g
1994*  365
Sun 25th: 1013 * -
fat: 17.11g
|
protein: 35.00g
|
carbs: 82.35g
3138*  2125
Sat 24th: 631 * -
fat: 6.99g
|
protein: 31.85g
|
carbs: 108.77g
2933*  2302

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