|
Well, Christmas has taken its toll, so it's back to Fat Secret.
|
196.2 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 January 2016:
|
1640 kcal
|
Fat: 45.57g | Prot: 63.81g | Carb: 262.39g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Vipiteno Yogurt 0,1 Caffè. Lunch: Cooked Broccoli (from Fresh), Dry Spaghetti, Apples, Oranges, Extra Virgin Olive Oil. Dinner: Vitasia Thai Sauce Sweet Chili, Oranges, Cooked Chard (Fat Not Added in Cooking), Sainsbury's Smoked Salmon. Snacks/Other: Deluxe Mandeln Wasabi, Bananas. more...
|
|
2448 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|