Weigh In record (no journal entry) for 11 January 2016
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240.5 lb
Lost so far: 4.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1697 kcal
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Fat: 55.03g | Prot: 92.70g | Carb: 198.29g.
Breakfast: McDonald's McToast Deluxe, McDonald's Coca-Cola Light (0,4 L). Lunch: Nöm Fasten Protein Drink Vanille, Kartoffeln, Cucina Nobile Natives Olivenöl Spray, Spiegelei ohne Fett, Iglo Cremespinat. Dinner: Clementinen, Knusperone Maiswaffeln, Philadelphia Balance Räucherlachs mit Dill. more...
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3070 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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