Weigh In record (no journal entry) for 11 January 2016
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443.0 lb
Lost so far: 0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1089 kcal
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Fat: 25.24g | Prot: 47.96g | Carb: 170.72g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Strawberry. Lunch: La Favorita Homemade Taste Flour Tortillas, Stokes Green Chile Sauce - Pork Ranchero, Pace Chunky Hot Salsa, Kroger Sharp Cheddar Cheese, Refried Beans (Canned), Bananas. more...
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gaining 1.3 lb a week
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 Comments
you can do it, stay away from the sugary stuff and fast foods :),
11 Jan 16 by member: arharoma
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