Weigh In record (no journal entry) for 11 January 2016
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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172 kcal
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Fat: 1.75g | Prot: 6.65g | Carb: 29.65g.
Breakfast: Kaffee, Vollkornsemmel. more...
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gaining 2.2 lb a week
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