Weigh In record (no journal entry) for 11 January 2016
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185.2 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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863 kcal
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Fat: 31.26g | Prot: 61.88g | Carb: 74.50g.
Breakfast: Rye Bread. Lunch: Cooked Pumpkin (from Fresh), Woolworths Creamed Spinach, Chicken Breast (Skin Not Eaten). Dinner: White Flour, Cheddar Cheese, McCain Mixed Vegetables, Egg (Whole). Snacks/Other: Simply Cereal Cereal Bar. more...
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losing 1.8 lb a week
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