Weigh In record (no journal entry) for 19 December 2009
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242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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2081 kcal
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Fat: 89.07g | Prot: 100.15g | Carb: 223.93g.
Breakfast: Nutrition Bars. Lunch: 1% Fat Milk, Bananas (Large), Cap'n Crunch Cereal. Dinner: Kung Pao Chicken. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, Marathon Energy Bar - Multi Grain Crunch. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 31 minutes, WORK - 11 hours and 29 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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