lizplep's Journal, 10 January 2016

160.0 lb Lost so far: 4.3 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 29.63g | Prot: 34.17g | Carb: 46.29g.   Breakfast: Kroger Queso Fresco, Salsa, Church's Chicken Original Leg, Rosarita Fat Free Refried Beans, Fried Egg, Land O'Lakes Sliced American Cheese, Toasted White Bread. more...

1950 kcal

Activities & Exercise: Squats (Legs) - 14 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...