lizplep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Wed 29th: 1020 * 51%
fat: 30.50g
|
protein: 24.00g
|
carbs: 155.00g
- -
Tue 28th: 1858 * 93%
fat: 81.79g
|
protein: 65.81g
|
carbs: 229.36g
- -
Mon 27th: 997 * 50%
fat: 78.09g
|
protein: 38.16g
|
carbs: 41.26g
- -
Sun 26th: 1825 * 91%
fat: 84.15g
|
protein: 51.30g
|
carbs: 234.00g
1948*  123
Sat 25th: 1118 * 59%
fat: 35.76g
|
protein: 28.98g
|
carbs: 178.83g
- -
April 2016
Fri 22nd: 1314 * 69%
fat: 59.60g
|
protein: 65.13g
|
carbs: 129.63g
- -
Thu 21st: 1259 * 66%
fat: 36.50g
|
protein: 53.50g
|
carbs: 173.60g
- -
Sun 17th: 1361 * 72%
fat: 59.00g
|
protein: 75.34g
|
carbs: 128.79g
- -
Fri 15th: 1288 * 161%
fat: 52.74g
|
protein: 49.77g
|
carbs: 155.69g
- -
February 2016
Sat 27th: 1222 * 153%
fat: 53.00g
|
protein: 14.00g
|
carbs: 166.90g
- -
Tue 9th: 793 * 61%
fat: 36.30g
|
protein: 8.70g
|
carbs: 105.10g
- -
January 2016
Sun 10th: 570 * 95%
fat: 29.63g
|
protein: 34.17g
|
carbs: 46.29g
1950*  1380
Mon 4th: 579 * 30%
fat: 19.76g
|
protein: 13.26g
|
carbs: 84.42g
- -
Sat 2nd: 540 * 28%
fat: 26.00g
|
protein: 22.00g
|
carbs: 52.00g
- -
Fri 1st: 977 * 51%
fat: 45.85g
|
protein: 12.20g
|
carbs: 133.27g
- -
December 2015
Thu 31st: 1774 * 93%
fat: 76.25g
|
protein: 48.69g
|
carbs: 235.01g
- -
Wed 30th: 979 * 61%
fat: 34.39g
|
protein: 60.52g
|
carbs: 102.53g
- -
Sun 20th: 1192 * 74%
fat: 48.00g
|
protein: 40.00g
|
carbs: 176.00g
- -
Sat 19th: 1030 92%
fat: 28.00g
|
protein: 31.00g
|
carbs: 164.00g
- -

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