abane's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

171.0 lb Lost so far: 5.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:

2568 kcal

Fat: 121.59g | Prot: 80.98g | Carb: 309.81g. Breakfast: Large Cheeseburger. Dinner: Crunchy Cheddar Jalapeno Cheetos, Regular Roast Beef Sandwich, Brownie. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2419 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 9 hours, Sitting - 12 hours. more...

losing 1.9 lb a week

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abane's Journal, 01 October 2011

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