abane's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2568 kcal Fat: 121.59g | Prot: 80.98g | Carb: 309.81g.   Breakfast: Large Cheeseburger. Dinner: Brownie, Regular Roast Beef Sandwich, Crunchy Cheddar Jalapeno Cheetos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2419 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 9 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 1.9 lb a week

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gmcdonell added Banan's Keto Waffles recipe to their cook book.
mariezzz updated their Food Diary.
Copperlog joined challenge Just Show Up!.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mike mcgowan recorded a Weight Entry at 171.0 lb.
thethe updated their Exercise Diary.
PGM012197 replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
grammals4 recorded a Weight Entry at 175.0 lb.