landsend's Journal, 10 January 2016

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Weigh In record (no journal entry) for 10 January 2016

243.6 lb Lost so far: 1.1 lb. Still to go: 78.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:

1463 kcal

Fat: 36.32g | Prot: 62.04g | Carb: 219.44g. Breakfast: Egger Eibis. Lunch: Clementinen, Selbstgemacht Hascheehörnchen. Dinner: Arlberger Leichtes Karree New Lifestyle Fettreduziert, Knusperone Maiswaffeln, Selbstgemacht Hascheehörnchen. Snacks/Other: Saure Gurken, Snack Fun Macadamia. more...

3040 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 21.6 lb a week

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landsend's Journal, 10 January 2016

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