Weigh In record (no journal entry) for 01 October 2011
|
142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
2177 kcal
|
Fat: 64.76g | Prot: 67.48g | Carb: 342.16g.
Breakfast: All Bran Flakes, Fat Free Milk. Lunch: Instant Rice, Chow Mein Chinese Chicken Vegetable Flavor, General Tsao's Chicken. Dinner: Brownie. Snacks/Other: Premium Black Raspberry Ice Cream, Baby Carrots, Garlic Lovers Hommus, Turkey Pepperoni, Cheerwine. more...
|
|
2101 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 15 minutes, Music playing - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|