Weigh In record (no journal entry) for 30 September 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2361 kcal
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Fat: 78.08g | Prot: 72.44g | Carb: 302.21g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sugar, Fat Free Milk, All Bran Flakes. Lunch: Sun Chips Harvest Cheddar, Cos or Romaine Lettuce, Hamburger Rolls, Honey Turkey. Dinner: Parmesan Cheese (Shredded), Organic Four Cheese Pasta Sauce, Tortellini Pasta with Cheese Filling. Snacks/Other: Premium Black Raspberry Ice Cream, Green Peppers, Original Hommus Tahini, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks, Classic Style Tiny Twists Pretzels. more...
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2118 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Music playing - 2 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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