blairsky's Journal, 19 December 2009

130.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 70.77g | Prot: 97.89g | Carb: 202.10g.   Breakfast: Fiber and Flavor, Splenda with fiber, Fage Yogurt. Lunch: glennys soy crisps, Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread. Dinner: pita chips, hummus, goat cheese, chocolate truffle, ginger cookie, cashews, Brie, Carrs Crackers, tortilla chips, guacamole, Lean Cuisine Pepperoni Pizza. Snacks/Other: almonds, Champagne. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 3 hours and 30 minutes, Housework - 35 minutes, Sitting - 9 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...