Weigh In record (no journal entry) for 29 December 2009
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1307 kcal
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Fat: 54.44g | Prot: 42.29g | Carb: 167.55g.
Breakfast: Thomas English Muffin. Lunch: oyster crackers. Dinner: sabra hummus, popcorn mini bag, fiber and flavor, cheese quesadilla trader joe's. Snacks/Other: skinny dipper, chocolate chip cookie, hershey's kisses, sugar free swiss miss. more...
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2008 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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blairsky's weight history
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