Weigh In record (no journal entry) for 10 January 2016
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224.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1782 kcal
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Fat: 62.35g | Prot: 125.06g | Carb: 181.87g.
Breakfast: French Toast with Butter, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien. Lunch: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: White Rabbit White Rabbit Creamy Candy, Gatorade G2 Perform 02 - Grape. more...
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2627 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.3 lb a week
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